Sport and Recreation

If you are planning on going on an African safari, the last thing you would want to do is spoil the trip right out of the chute by forgetting some essential things. Make yourself a list of things to do and check everything off as you go along. There are some important things to consider before you head to Africa.

You will want to wear comfortable, but protective clothing on your safari. Long sleeved shirts help protect your arms from the sun, and long pants will help protect you from mosquitoes. Wearing neutral colored clothing will help you blend in with the surroundings while you are admiring the wildlife, and will help to reflect the sun, keeping you cooler.

Remember, your transportation may not allow you to carry a lot of luggage, so be conservative. You may have to travel by a small plane or boat and not be able to carry more than a few pounds worth (maybe 20 or 25). Be sure your gear and clothing is packed in something waterproofed like a duffel bag. Most safari guide services recommend only 2 or 3 days worth of clothing be taken as there will be facilities to do laundry in most camps and lodges. If you are planning on being in any of the larger African cities with restaurants, they may require more ‘dressy’ attire, so take something appropriate.

Here are a few items you might want to take along on your African safari:

Clothing – sweater and jacket, raincoat, jeans, dress pants or skirts (if you plan on going into the city; you might even want to take a tie and some dress shoes), t-shirts, underwear, sports bra, sun protecting hats, socks, hiking shoes

Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.

Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.

There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.

The cloth for gi’s comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.

Although not very popular among hunting enthusiast, this particular type of hunting can be very exciting and if done properly, fruitful as well. Hunting wild turkeys using a bow takes skill and patience, that is why not many hunters embark on this difficult adventure. If you are a big game fan, think of a bow hunting for wild turkey adventure as a spring training. We offer you some tips regarding this particular type of hunting:

First of all, the draw weight: a confident bow hunter will always choose a draw weight that will not affect his ability to make an accurate shot, no matter what are circumstances in which he will make that shot. We recommend using a bow scale in order to check the bow’s draw weight. The heavy vibrations that are produced during the shot can in some cases alter the limb bolts and will reduce the draw weight.

Second of all, the broadheads: the shot placement in wild turkey hunts is critical. Unlike the vast majority of the big games, the wild turkey’s vitals are about the size of a grapefruit. Many amateur hunters make the mistake of shooting arrows with field points and then after that they switch over to broadheads the day of the hunt. It is imperative to practice shooting with broadheads long before the day of the hunt. Regarding this issue, don’t forget about the diameter restrictions your state imposes so be sure to check them before the hunting day.

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of ‘settling’ for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

• Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

• Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

• Don’t skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

• Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

• Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.