Sport and Recreation

It’s no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer — and straighter — drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the “Lying Superman.” You won’t believe the amazing difference this exercise can make in your strength until you actually do it — so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that’s it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Let’s face it beating the bookie is tough.

It’s a scandal… They collect the money, and then drop the odds seconds before the race starts, leaving you and the rest of the punters, out of pocket or short changed… even if you did pick the winner! In This Article, I show you tips on how to win at every bet.

Margins are usually tight enough without giving away your hard earned cash to greedy bookmakers or self appointed guru’s for “insider information” with no proof or guarantee the horse will actually win… It’s easy to run up a £100 phone bill calling a tipster every day for one or two winners a week.

Sound familiar?

Statistically around 30 to 40 percent of all favourites usually win, yet still the bookies rake in more cash than most of the punters put together… they just don’t care if the favourites win or lose!

What if you could bet like a bookie?

Betting on horses is something that many people have done at one time or another, but most people don’t know a great deal about the ins and outs of horse racing handicapping. Here are the tips you should use.

1)Begin by looking at the racing form. These forms are available at the track, at newsstands, and are now available online. The best place to begin when handicapping the horses is to look at the trainer and jockey. Some people also look at the past performances, but for the most part, it is too difficult for you to gain too much out of past races. You can, however, easily pick up on trainer and jockey percentages. This can eliminate a great many horses from your handicapping process and is the first place You should begin.