Sport and Recreation

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of ‘settling’ for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

• Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

• Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

• Don’t skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

• Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

• Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

Looking for a reliable fishfinder?  Then check out the features that you get in the FishMark 320.  This great quality finder will bring in the fish you are searching for and deliver a foolproof method for catching them every time.  The sonar on board is perfect and is one that you will be impressed with.

Just imagine sitting on deck  on a beautiful sunny day, not having to guess where the fish are – your FishMark 320 will pinpoint where they are, and when to cast.

The FishMark 320 has many features to mention here.

The 320 has a five inch diagonal screen with high definition 320×320 LCD resolution.  It has 16 level grayscale and a backlit screen and keypad.  So, what does all of that do?  It gives you a great sized screen (perfect for viewing) that is clear and crisp in the images that it displays.  You can see the details and therefore know what you have to deal with.

But, what shows up on that screen is what really matters.  And, the FishMark 320 has what you need it to.  It has depth capability of 800 feet which is perfect for the average lake.  It has a 60 degree angle of detection so that means you’ll get what is below your boat and what is next to it.  You also get other features that you will love including the FishReveal technology which shows your target even if it is hiding under clutter which we all know is down there.  It features HyperScroll so that you can get a reliable reading even when your boat is hitting high speeds, great for finding schools of fish when you are in a hurry.  You also get GRAYLINE which will help to differentiate between the fish and the bottom or structures. Fish ID and Fish Track help you to locate and track the fish that you want to catch.